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Call Us: (301) 725-6936
Historic Savage Mill 8600 Foundry Street Spinning Building, Second Floor Suite 217F Savage MD 20763
(301) 725-6936
Valerie Taylor

Valerie Taylor

Certified Hatha Yoga Instructor
Valerie Taylor is a certified Hatha yoga instructor and specializes in the gentle side of Hatha yoga. Hatha yoga enhances your body’s capacity through a series of body postures and movements (asanas) designed to align your skin, muscles and bones. The body postures are also done to open many channels in the body, especially the spine, so energy can freely flow. Hatha yoga also includes breathing techniques that focus on the conscious prolongation of inhalation, breath retention and exhalation.

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